In 100 g (Grams) of Beef, New Zealand, imported, rump centre, separable lean only, raw there is 0.32 mg of Vitamin E (alpha-tocopherol).

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, rump centre, separable lean only, raw

Beef, New Zealand, imported, rump centre, separable lean only, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, rump centre, separable lean only, raw are listed below.

Water	72.22 g	72.22	g	72.22%
Energy (calorie)	141 kcal	141	kcal
Energy (joule)	592 kJ	592	kJ
Protein	21.74 g	21.74	g	21.74%
Total lipid (fat)	6.05 g	6.05	g	6.05%
Ash	0.97 g	0.97	g	0.97%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	4 mg	4	mg
Iron, Fe	2.3 mg	2.3	mg
Magnesium, Mg	22 mg	22	mg	0.02%
Phosphorus, P	191 mg	191	mg	0.19%
Potassium, K	343 mg	343	mg	0.34%
Sodium, Na	49 mg	49	mg	0.05%
Zinc, Zn	3.46 mg	3.46	mg
Copper, Cu	0.107 mg	0.107	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	1.5 µg	1.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.066 mg	0.066	mg
Riboflavin	0.118 mg	0.118	mg
Niacin	2.729 mg	2.729	mg
Pantothenic acid	0.581 mg	0.581	mg
Vitamin B-6	0.276 mg	0.276	mg
Vitamin B-12	2.15 µg	2.15	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	7 µg	7	µg
Retinol	7 µg	7	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	24 IU	24	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.32 mg	0.32	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	3 IU	3	IU
Fatty acids, total saturated	1.999 g	1.999	g	2.00%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.085 g	0.085	g	0.08%
16:0 hexadecanoic, palmitic fatty acid	1.078 g	1.078	g	1.08%
17:0 heptadecanoic, margaric fatty acid	0.082 g	0.082	g	0.08%
18:0 octadecanoic, stearic fatty acid	0.739 g	0.739	g	0.74%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.006	g	0.01%
22:0 saturated fatty acid	0.002 g	0.002	g
24:0 saturated fatty acids	0.002 g	0.002	g
Fatty acids, total monounsaturated	2.045 g	2.045	g	2.04%
14:1 monounsaturated fatty acid	0.018 g	0.018	g	0.02%
15:1 monounsaturated fatty acid	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.14 g	0.14	g	0.14%
16:1 cis monounsaturated fatty acid	0.116 g	0.116	g	0.12%
16:1 t monounsaturated fatty acid	0.024 g	0.024	g	0.02%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.876 g	1.876	g	1.88%
18:1 cis	1.767 g	1.767	g	1.77%
18:1 trans	0.109 g	0.109	g	0.11%
20:1 eicosenoic, gadoleic	0.007 g	0.007	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.002 g	0.002	g
Fatty acids, total polyunsaturated	0.295 g	0.295	g	0.30%
18:2 undifferentiated	0.14 g	0.14	g	0.14%
18:2 n-6 c,c	0.108 g	0.108	g	0.11%
18:2 conjugated linoleic acid (CLAs)	0.032 g	0.032	g	0.03%
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.067 g	0.067	g	0.07%
18:3 n-3 c,c,c (ALA)	0.064 g	0.064	g	0.06%
18:3 n-6 c,c,c	0.003 g	0.003	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.004 g	0.004	g
20:3 undifferentiated	0.011 g	0.011	g	0.01%
20:3 n-3	0.002 g	0.002	g
20:3 n-6	0.009 g	0.009	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.025 g	0.025	g	0.02%
20:4 n-6	0.025 g	0.025	g	0.02%
20:5 n-3 (EPA)	0.016 g	0.016	g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.021 g	0.021	g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g	0.003	g
Fatty acids, total trans	0.133 g	0.133	g	0.13%
Fatty acids, total trans-monoenoic	0.133 g	0.133	g	0.13%
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	55 mg	55	mg	0.06%
Tryptophan	0.228 g	0.228	g	0.23%
Threonine	0.787 g	0.787	g	0.79%
Isoleucine	0.904 g	0.904	g	0.90%
Leucine	1.64 g	1.64	g	1.64%
Lysine	1.721 g	1.721	g	1.72%
Methionine	0.715 g	0.715	g	0.72%
Phenylalanine	0.845 g	0.845	g	0.84%
Tyrosine	0.731 g	0.731	g	0.73%
Valine	0.96 g	0.96	g	0.96%
Arginine	1.43 g	1.43	g	1.43%
Histidine	0.783 g	0.783	g	0.78%
Alanine	1.131 g	1.131	g	1.13%

Nutrients in Beef, New Zealand, imported, rump centre, separable lean only, raw